WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

free intro session

Our personal Intro Session is the most effective way to begin your fitness journey together. Whether you’re a complete bad-ass…or trying to get a brand new ass…we start right here... it's complementary!

Join our Six Week Challenge!

Hey NEPA! I'm Coach Tim and I am doing something CRAZY to promote my gym! We are giving away 15 vouchers for a 6 Week Challenge...

VIEW Today’s WOD

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2021-05-03

May 2021 Athlete of the Month, Linda!

ATHLETE OF THE MONTH

Linda Melvin...