WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2018-11-30

Athlete of the Month, Jessica Best!

  1. What was life like before you became a member?

Well I’m going to take you back quite a few years. It was 2011, I was 27 years old and I weighed 240lb...