WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

Join our Six Week Challenge!

Hey NEPA! I'm Coach Tim and I am doing something CRAZY to promote my gym! We are giving away 15 vouchers for a 6 Week Challenge...

VIEW Today’s WOD

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2019-10-01

October Athlete of the Month, Sara!

ATHLETE OF THE MONTH

SARA...