WHAT IS CROSSFIT?
CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...
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Join of free member network. Track your progress with our WOD journal and nutrition log. Interact with other members using the private social network, and much, much more.
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Discovering Your Awesome
This always happens.... Monday arrives and for whatever reason I am surprised by how much it sucks. Sad to say it but it is true. The awesome weekend of relaxing and watching Sons of Anarchy a...