WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2017-09-11

Our Kipping Seminar was a blast!

Wow! Our Kipping Seminar was an amazing day of learning!

Some of the skills and progrssions we covered were:

Holl...