WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

Join our Six Week Challenge!

Hey NEPA! I'm Coach Tim and I am doing something CRAZY to promote my gym! We are giving away 15 vouchers for a 6 Week Challenge...

VIEW Today’s WOD

CLICK HERE

2021-04-01

April 2021 Athlete of the Month, Dave!

ATHLETE OF THE MONTH

Dave...