WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

free intro session

Our personal Intro Session is the most effective way to begin your fitness journey together. Whether you’re a complete bad-ass…or trying to get a brand new ass…we start right here... it's complementary!

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

VIEW Today’s WOD

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2018-10-15

Fit 4 Fall 28-day Nutrition Challenge

Join us this Sunday, October 21st at 12pm for our Fit 4 Fall nutrition seminar!

What you get:
-- Body Fat Scan on our InBody Scanner
-- Before & after photos
-- Macr...