Welcome! 

We are Timothy and Allison Muenkel, owners and operators of Keystone CrossFit.

We established this gym in 2010 with the dream of doing the most good in our community, changing lives and helping folks achieve success in their health and fitness endeavers.

That is exactly what we've done and we'd love for you to join us!

Our MISSION is to provide you with the best possible chance at living a healthy, happy life and reaching your full potential.

It is our belief that inside every human being there exists an athlete waiting to be uncovered; the way a statue is chiseled from a block of stone.  Keystone CrossFit was created for that purpose:  To Chisel Athletes From Stone

Our Motto is SIMPLE. NEVER EASY. 

Regardless of your gender, age or current fitness level, the PATH to true Fitness is the same.  Keystone CrossFit will provide you with the instruction, guidance, motivation, and community you need to get on the PATH and follow it until you have reached you full potential.