Kipping Seminar this Saturday!


Published October 9, 2018


This Saturday, October 13th we will be holding a kipping seminar. Come learn from the CrossFit Gymnastics Coach himself Tim Muenkel!

There will be detailed instruction on all the techniques for several different types of "kipping" movements, including: Hollow body and arch body positions, timing of the beat swing, tap swing, conventional kip, toes to bar, knees to elbow, butterfly kip, kipping dips, muscle up drills on the rings and bar.

LEARN TO KIP ALLLL THE THINGS!!!

This is game changing INFO!!

There will be a sign-up sheet at the front desk!

Saturday October 13, 2018

Time: 11am-1pm

The Box


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