Our Kipping Seminar was a blast!
Published September 11, 2017
Wow! Our Kipping Seminar was an amazing day of learning!
Some of the skills and progrssions we covered were:
Hollow body and arch body (Gymnastics is all about SHAPES!!), grip, timing and control of the BEAT SWING, quarter and half pull-ups, stringing kipping pull ups together and drills to improve Toes to Bar and Knees to Elbows!
Did you miss the seminar, but still want help mastering the kip?
Don't forget included in your membership is a 15 minute private skill session! You can book this with Coach Tim or Alli.
Need a little more help?? You can always book a full private session as well!