Thank you for your interest in our KCF Kids program!

We take pride in providing a safe, fun, and encouraging environment where your kids can get active, get fit, and get strong!



Our Program:

Our CrossFit Kids and Teens program is ran by our Coaches Allison and Timothy. We love leading this program and want the very best experience for your child. 

Our kids program is for children ages 5-12 and class runs one hour. Classes are every Thursday at 4:15pm.  Your child's first class is always free!

We currently have all age groups together in one class. When the school year is over we devide these groups into separate classes. Within our classes we focus on each age group with specific detail.


Kids ages 5-8:


Our program is designed to teach not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push ups, pull ups, climbing, jumping, and elementary gymnastic movements.

More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child's confidence, both physically and mentally, will grow with each class. 


Kids ages 9-12: 

The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

Classes continue to include game play and positive reinforcement, as well as discussions on what was learned in each class.

For this age group we also focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.


CrossFit for Teens:


CrossFit is an ideal sport for teens in their developing state. Many teens participate in our regular classes.  

Please contact us for more information on any of our programs!

570-851-0898 or email us at


 570-851-0898     email: