Today's WOD - Sept 1, 2017


Published September 1, 2017





MetCons

Sept 1, 2017 - 30 Min AMRAP

30 Minute AMRAP
Run 400 Meters
10 Cal Bike/Row
20 x Front Rack Lunge
30 x Toes To Bar
40 x KB Swing
50 x Double Unders

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