Today's WOD - Sept 7, 2017


Published September 7, 2017




Movements

Press


MetCons

10 Minute KB / Burpee Ladder

10 Minute Ladder
5, 10, 15 etc. x KB Swings
10 x Burpees

Each round, KB swings increase by 5 reps...burpees remain at 10 reps throughout

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