Today's WOD - Sept 8, 2017


Published September 8, 2017




Movements

Strict pull-up

Ring Dip


MetCons

Sept 8, 2017 - EMOM/Cals/HollowRocks/BoxJump

21 Minute EMOM
1 Min Max Cal Row
1 Min Max Reps Hollow Rock
1 Min Max Reps Box Jump
Repeat 7 Times

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