Today's WOD - Sept 11, 2017


Published September 11, 2017





MetCons

Filthy Fifty

For time, 50 reps each:


Box Jumps (24"/20"), Jumping PU,


KB Swings, Walking Lunges,


Knees 2 Elbows, Push Press (45/35lb),


GHD Back Extensions, Wall Ball (20/14lb),


Burpees, Double Unders


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