Today's WOD - Sept 13, 2017


Published September 13, 2017




Movements

Deadlift


MetCons

Sept 13, 2017 - hspu/vup ladder

12 Minute Ladder
5 x HsPu
5 x V-Up
20 x Double Unders
10 x
10 x
20 x
Etc...😈😊

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