Today’s WOD - Nov 8, 2017


Published November 8, 2017




Movements

Deadlift


MetCons

Nov 8, 2017 -dl/hspu/c2b/bj/sU

20 Minute AMRAP
5 x Deadlift 275/205
10 x HSPU
15 x C2B Pull Ups
20 x Box Jumps
25 x AbMat Sit Ups

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