Today’s WOD - Nov 9, 2017


Published November 9, 2017




Movements

Press


MetCons

Nov 9, 2017 - STOH/Vups/psnatch/hollowrocks

3 Rounds For Max Reps
1 Min - STOH 95/65
1 Min - V-Ups
1 Min - Power Snatch
1 Min - Hollow Rocks
1 Min - Rest

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