Today’s WOD - Nov 13, 2017


Published November 13, 2017




Movements

Deadlift


MetCons

Nov 13, 2017 - dubs/HR/WB/pull-ups/dL

3 Rounds For Time
50 x Double Unders
40 x Hollow Rocks
30 x Wall Ball
20 x Pull Ups
10 x Deadlift 275/205

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