Today’s WOD - Nov 27, 2017


Published November 27, 2017




Movements

Front squat


MetCons

Nov 27, 2017 - dubs/Thrusters/pull-up/ dubs

Tim’s BDay WOD For Time:
100 x Double Unders
50 x Thrusters 95/65
50 x Pull ups
100 x Double Unders

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