Today’s WOD - Nov 29, 2017


Published November 29, 2017




Movements

Push Press


MetCons

Nov 29, 2017 - bearcrawl/lunge/kbs/bj/t2b

20 Min AMRAP
30M Bear Crawl
25 x Lunges
20 x KB Swings w/b
15 x Box Jumps 24/20
10 x Toes 2 Bar

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