Today’s WOD - April 9, 2018


Published April 9, 2018




Movements

Front squat


MetCons

April 9, 2018 - DBHSclean/Burpees

10-9-8-7-6-5-4-3-2-1 Reps of DB Hang Squat Cleans
1-2-3-4-5-6-7-8-9-10 Reps of Burpees Over DB

Leave a Comment: