Todays WOD - April 11, 2018


Published April 11, 2018




Movements

Clean and Jerk


MetCons

January 11, 2018 - cj/pull-ups/dubz

4 Rounds For Reps
1 Min - BW Clean and Jerk
1 Min - Rest
1 Min - Pull Up
1 Min - Rest
1 Min - Double Under
1 Min - Rest

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