Today's WOD - October 5, 2018


Published October 5, 2018




Movements

Hang Snatch 2RM


MetCons

HANG POWER SNATCH/HANDSTAND HOLD

15 Minute Ladder:

5x Hang Power Snatch 95/65
20 Second Handstand Hold
10x Hang Power Snatch
20 Second Handstand Hold
15x Hang Power Snatch
20 Second Handstand Hold
and so on until time cap

Hang Power Snatches increase by 5 reps

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