Today's WOD - October 11, 2018


Published October 11, 2018




Movements

Back Squat


MetCons

Open WOD 17.2ish

12 Minute AMRAP:
2 rounds
20x DB lunges 50/35
16x T2B
8x DB power cleans 50/35

2 rounds
20x DB lunges 50/35
16x bar muscle ups
8x DB power cleans 50/35

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