Today's WOD - November 6, 2018


Published November 6, 2018




Movements

Front squat


MetCons

DB LUNGE/DB SNATCH/HOLLOW ROCKS

20 minute AMRAP

10x left arm OH DB lunge 50/35
10x right arm OH DB lunger 50/35
20x alternating DB snatch 50/35
30x hollow rocks

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