Today's WOD - January 9, 2019


Published January 9, 2019




Movements

Deadlift


MetCons

DEADLIFTS/DUBS

8 Minute Ladder
5x deadlift 275/205
10x dubs
5x deadlift
20x dubs
5x deadlift
30 dubs
dubs go up by 10 each round
deadlift reps stay at 5 each round

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