Today's WOD - June 4, 2019


Published June 4, 2019




Movements

Snatch Balance 1RM


MetCons

AIR FORCE

For time:
20x thrusters
20x sumo deadlift high pulls
20x push jerks
20x ohs
20x front squats
95/65
Athlete must do 4 burpees at the beginning of every minute

Leave a Comment: