Today's WOD - August 9, 2019


Published August 9, 2019





MetCons

THE LONGEST MILE

Strength:
12 minute EMOM of:
Pull ups
Dips

WOD:
4 rounds:
10x burpees
100m run
10x squats
100m run
10x push ups
100m run
10x sit ups
100m run


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