Today's WOD - November 1, 2019


Published November 1, 2019





MetCons

20.4

30x box jumps 24/20
15x clean & jerk 95/65
30x box jumps
15x clean & jerk 135/85
30x box jumps
10x clean & jerk 185/115
30x pistols
10x clean & jerk 225/145
30x pistols
5x clean & jerk 275/175
30x pistols
5x clean & jerk 315/205

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