Today's WOD - November 20, 2019
Published November 20, 2019
Movements
Press
MetCons
3 rounds for time:
2x rope climbs
20x hollow rocks
20x front rack lunge 95/65
10x devil press 50/35
2x rope climbs
20x hollow rocks
20x front rack lunge 95/65
10x devil press 50/35