Today's WOD - November 26, 2019
Published November 26, 2019
Movements
Split Jerk Practice
3-2-1
MetCons
15 minute AMRAP
5x DB STOH 50/35
7x Box jumps 24/20
30x Sit ups
5x DB STOH 50/35
7x Box jumps 24/20
30x Sit ups