Today's WOD - September 8, 2020


Published September 8, 2020





MetCons

30 minute AMRAP

400m run
20x hang power snatch 95/65
400m run
40x box jumps
400m run
20x pull ups
400m run
40x sit ups
400m run
20x kb swings b/p
400m run
40x walking lunges
400m run

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