April Athlete of the Month, Chrissy!

  1. What was life like before you became a member? 

I went to several local gyms for years ,it was the same old routine. I didn’t go out of my comfort zone .

2. At the time you enrolled, were you already exercising? What was your previous background in fitness? 

I was going to planet fitness 3 to 4 days a week for an hour a day . Cardio & light weight lifting.

3. What originally prompted you to seek us out? 

One of my friends started doing CrossFit at another gym & said I should try it out , she thought I would really like it . So I looked for a gym closer and found KCF in Dunmore which is where I was living . Me and a friend from work joined .

4. What was your goal when you originally signed up? 

I just wanted to lose some weight and get in better shape for the summer. But I got hooked right away & couldn’t imagine not doing CrossFit.

5. What have you liked best about working with us? 

I love everything about it , great coaching and community. Everyone encourages each other , pushes you out of your comfort zone. I’ve been able to do things I never thought I could do . It’s a very positive environment & a lot of fun . 

6. What are you most proud of achieving since you started?  

I’m proud of myself for sticking with it for so long . Everytime I finish a workout I feel great . 

7. With everything that you have accomplished, has your view of yourself changed?  

I feel healthier and stronger than I ever have. 

8. What would you say to anyone else who might be dealing with any similar struggles you did?   

I would say to them , don’t be afraid to try CrossFit. It doesn’t matter what fitness level you’re at or what age you are . You can scale any workout to your own fitness level. 

9. Do you have any special moments/memories? 

April 1st will be my 10 year anniversary, so I’m really proud of myself for sticking with it for so long.

10.  What is your favorite movement/lift? 

Clean & jerks and push presses are my favorites.

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