
December 2023 Athlete of the Month, Mike!
Before I became a member, my life was less regimented. My routine consisted of work, spending time with my kids and catching up on my hobbies.
Here is what we found…
Before I became a member, my life was less regimented. My routine consisted of work, spending time with my kids and catching up on my hobbies.
Prior to Keystone CrossFit, my passion was running so I ran both for fun and then to compete in some local races like the Scranton
Before becoming a member at KCF, my routine was kind of boring. I would go to work, spend an hour at the gym, and go
Over the past 13 years or so I’ve been someone who has prioritized my fitness and health. I spent many years prior to that not
Before I became a member, I felt like I was watching my life go by with no control. It felt like I was just watching
I grew up where my father’s side of the family was in the restaurant business and my mother’s side had a farm, so it was
When I quit my job in May 2011 to be a stay-at-home mom, I joined a local gym because I wanted to get into shape.
Before I joined the Bootcamp program I was stuck in a rut. I did a lot of walking, mostly everyday to work. But when my
I went to several local gyms for years ,it was the same old routine. I didn’t go out of my comfort zone . 2. At
1.What was life like before you became a member? My life was very structured, always doing the same routine day in and day out. I
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from Keystone CrossFit