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Before I became a member, my life was less regimented. My routine consisted of work, spending time with my kids and catching up on my hobbies.

Prior to Keystone CrossFit, my passion was running so I ran both for fun and then to compete in some local races like the Scranton

Before becoming a member at KCF, my routine was kind of boring. I would go to work, spend an hour at the gym, and go

Over the past 13 years or so I’ve been someone who has prioritized my fitness and health.  I spent many years prior to that not

Before I became a member, I felt like I was watching my life go by with no control. It felt like I was just watching

I grew up where my father’s side of the family was in the restaurant business and my mother’s side had a farm, so it was

When I quit my job in May 2011 to be a stay-at-home mom, I joined a local gym because I wanted to get into shape. 

Before I joined the Bootcamp program I was stuck in a rut.  I did a lot of walking, mostly everyday to work.  But when my

I went to several local gyms for years ,it was the same old routine. I didn’t go out of my comfort zone . 2. At

1.What was life like before you became a member? My life was very structured, always doing the same routine day in and day out. I