1. What was life like before you became a member?
Before I became a member at CrossFit, I was very overweight and unhappy with my appearance and self esteem.
2. At the time you enrolled, were you already exercising? What was your previous background in fitness?
I was previously a member at Crunch Fitness. I did not do well trying to get fit ‘on my own’.
3. What originally prompted you to seek us out?
My husband and I had a friend who was a member and she encouraged me to join.
4. What was your goal when you originally signed up?
My main goal was to simply lose all the weight I had put on. I honestly did not know if I would stick with CrossFit after the initial 6 Week Challenge.
5. What have you liked best about working with us?
After seeing the amazing results from the 6 week challenge I fell in love with CrossFit and knew I would stay long term. I think the owners are wonderful people, and all of the coaches I work out with are all truly amazing.
6. What are you most proud of achieving since you started?
Maintaining my weight and being able to get better at some workouts that are more challenging for me. I was especially proud when I was finally able to do one Rope Climb.
7. With everything that you have accomplished, has your view of yourself changed? Absolutely 100%
I can’t believe how much more self love I have because of CrossFit. I tell everyone this was truly one of the best decisions I ever did for myself. If I can’t take care of myself, I’m no good to anyone else and that’s a fact.
8. What would you say to anyone else who might be dealing with any similar struggles you did?
Mind over matter and as Keystone CrossFit’s Motto says ‘Simple, Never Easy’. I couldn’t agree more. It’s always easy to make excuses.
9. Do you have any special moments/memories?
Every challenge I overcome with CrossFit is always special to me. I especially appreciate the bond of the CrossFit community.
10. What is your favorite movement/lift?
I just really enjoy the workout combinations and the fact that every class is something different. I never thought I would EVER be lifting weights. Hahaha
I’ve been a member for about 4 years and I can’t believe how much I still love it.
It’s truly been a blessing and I just want to thank Tim and all the coaches for all the lessons and memories. I can’t imagine my life without CrossFit.
Thank you Keystone CrossFit for CHANGING MY LIFE.
