1.What was life like before you became a member?
I was heavier and slower.
2. At the time you enrolled, were you already exercising? What was your previous background in fitness?
No, I was not exercising at the time. I am CrossFit Strongman certified and have been involved in CrossFit for 15 years.
3. What originally prompted you to seek us out?
I wanted to get back into CrossFit and I knew Keystone CrossFit had a great program and great people.
4. What was your goal when you originally signed up?
I was hoping to get back into decent shape and feel better.
5. What have you liked best about working with us?
The camaraderie.
6. What are you most proud of achieving since you started?
Being able to throw around heavy weights again. Getting into big numbers on the bar.
7. With everything that you have accomplished, has your view of yourself changed?
I feel good knowing I am still capable of doing what I’m doing!
8. What would you say to anyone else who might be dealing with any similar struggles you did?
Keep GOING!!
9. Do you have any special moments/memories?
It was fun to be a part of the CrossFit Open again after so many years.
10. What is your favorite movement/lift?
Lifting Atlas Stones!!
